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February 11, 2025Cold and flu season can take a toll on more than just your immune system. Many people don’t realize how being under the weather can affect their oral health. Between remedies that can harm your teeth and neglecting dental hygiene when you’re sick, it’s important to take proactive steps to protect your smile. Here are some helpful tips to keep your teeth and gums healthy during cold and flu season.
1. Choose Sugar-Free Remedies
Cough drops and syrups can provide much-needed relief, but many are packed with sugar. This sugar feeds harmful bacteria in your mouth, which can lead to tooth decay. Instead, opt for sugar-free cough drops and medications. Check labels carefully and choose products sweetened with xylitol, which can help reduce cavity-causing bacteria.
2. Stay Hydrated
Dehydration is common when you’re sick, especially if you’re running a fever or taking medications that cause dry mouth. Saliva is your mouth’s natural defense against cavities, so drink plenty of water to stay hydrated and promote saliva production. Sipping warm herbal tea (without sugar) can also soothe your throat and moisten your mouth.
3. Don’t Neglect Oral Hygiene
When you’re feeling under the weather, it’s easy to skip your regular oral hygiene routine. However, maintaining good dental habits is crucial. Make an effort to brush your teeth twice a day and floss daily, even if you’re not feeling your best. This will prevent plaque buildup and reduce the risk of gum inflammation.
4. Replace Your Toothbrush
Your toothbrush can harbor germs, especially after you’ve been sick. Once you’ve recovered, replace your toothbrush to avoid reinfecting yourself. If you use an electric toothbrush, replace the brush head. This simple step can help maintain your overall health.
5. Be Cautious with Citrus
Vitamin C is essential for recovery, but acidic fruits like oranges and lemons can weaken your enamel. Drink citrus juices with a straw to minimize contact with your teeth, and rinse your mouth with water afterward to neutralize the acid.
6. Use a Humidifier
Dry indoor air during the winter can lead to dry mouth, which increases your risk of cavities. Using a humidifier can help maintain moisture in the air, keeping your mouth and throat hydrated. Pair this with drinking plenty of water for optimal results.
7. Keep Up with Regular Dental Visits
Don’t let cold and flu season keep you from your dental appointments. Regular cleanings and checkups are essential for preventing and addressing oral health issues before they worsen. Let your dentist know if you’ve been sick recently so they can tailor your care accordingly.
Taking care of your teeth during cold and flu season doesn’t have to be complicated. With a few mindful adjustments to your routine, you can protect your smile while fighting off illness. Remember, staying hydrated, avoiding sugary medications, and maintaining good oral hygiene are key.
At Mequon Smile Design, our trusted family dentists provide personalized care in a modern, women-owned private practice. We warmly welcome new patients and strive to make every dental visit as comfortable as possible. Whether you’re interested in cosmetic dentistry, need relief from a toothache, or feel nervous about dental care, we’ll guide you toward a healthy, beautiful smile with compassion and expertise. Contact us today at 262.240.9400 to schedule your consultation!